Relaxation or Deep Tissue (and What Does That Mean?)
When it comes to self-care, finding the right massage can be a game-changer for your wellness routine. For massages at our Chattanooga spa, we offer two main types: relaxation massage and deep tissue massage. One of our most asked questions is, “which massage should I get?”, often followed by, “what’s the difference?” Each offers unique benefits, and understanding the differences can help you make the best choice for your body and mind. This blog is here to break everything down for you!
Understanding the Basics
There are tons of options when you’re looking for massage in Chattanooga, and it can be overwhelming. Just know that there are two main types: Swedish/relaxation and deep tissue. Relaxation massage (what we call Swedish massage) uses gentle to moderate pressure with long, flowing strokes, kneading, and circular movements. The goal is not to treat any major physical issues but to calm you and promote a sense of well-being. Swedish massage reduces stress and anxiety, reduces depression, relieves mild pain, and improves sleep quality. It also enhances blood and lymph flow, boosts immune function, and more.
Deep tissue massage targets the deeper layers of muscles and connective tissues. Therapists use slow, firm strokes and deep pressure to release chronic muscle tension, knots, and adhesions. This type of massage is best for people with persistent pain or limited mobility. Deep tissue alleviates chronic pain, improves mobility and flexibility, reduces tension and adhesions, enhances injury recovery, and decreases stress. Deep tissue massage often includes trigger point therapy. This specialized form of massage focuses on identifying and releasing tight areas within muscle tissue known as trigger points. These points are often described as "knots" and can cause pain not only in the immediate area but also in other parts of the body. They can develop due to muscle overuse or strain, poor posture, stress and tension, injury, or even nutritional deficiencies. Trigger points can restrict movement, cause pain, and lead to muscle weakness. To release them, the massage therapist applies direct pressure to the trigger points using their fingers or knuckles. The pressure can be intense, but it’s usually followed by a release of tension and pain.
Choosing the Right Massage for You
We have the best massages in Chattanooga, but which type is right for you? When deciding between relaxation and deep tissue massage, always consider your physical condition, pain tolerance, and wellness goals. Go for a relaxation massage if you're feeling stressed, anxious, or simply want to unwind. Choose deep tissue massage if you have chronic pain, muscle tightness, or are recovering from an injury. Deep tissue massage can be intense. If you're sensitive to pressure or new to massage therapy, starting with a relaxation massage might be more comfortable.
Another important factor in choosing the right massage for you is choosing the right massage therapist. All our therapists are qualified to perform relaxation and deep tissue massages, but they each have their own style and technique. With 20 years of experience, Dan is an expert at providing a relaxing massage with gentle, but deep pressure. Marlenee focuses on creating a gentle, healing experience by using light-medium touch to address specified problem areas. Shannon uses firm touch and deep pressure to focus on targeted muscle work, stretching, and improving range of motion. For your service, you can let the provider know your needs and preferences in your forms and in the consultation. The provider will also check in with you during the massage to ensure there is enough/not too much pressure. They aren’t mind readers, unfortunately, so feedback is crucial for them to provide you with the best massage possible.
Tips for First-Time Massage Clients
If you’ve never had a massage before, we can’t wait to welcome you and help you transform your wellness routine! Your first massage doesn’t have to be intimidating, especially at Dandle with the best massages in Chattanooga. Here are some tips for those beginning their massage journey. First, start slow! If you're unsure, begin with a relaxation massage and gradually explore different modalities. Second, ALWAYS communicate your needs, boundaries, and comfort level throughout the service. Don’t be afraid to ask questions and speak your mind. Third, stay hydrated! Drink water before and after your session to flush out toxins and maintain proper circulation to your muscles. We provide water and electrolytes for services 60+ minutes to kickstart your hydration. Another pro-tip is to be open to add-ons! These enhancements can really elevate your experience and healing, but newbies often aren’t sure what those mean. Again, don’t hesitate to ask, but descriptions are also available on our website!
We also know that sometimes there are questions no one wants to ask out loud. I think our biggest one is, “It's my first time getting a massage, do I take all my clothes off?” The answer is: you don't have to! Our massage therapist will give you a short orientation of the service before it starts and cover this. More than anything, we just want you to be comfortable, relaxed and cared for. That includes undressing to your comfortability. We do encourage females to remove their bras so the therapist can work on your back with more ease. Personally, I wore only my underwear until I was comfortable enough with massage to not wear anything on the table. Massage therapists train diligently to drape clients with sheets and blankets properly to maintain modesty. Unless you request otherwise, only the area that the practitioner is massaging will be uncovered.
Ready to Try the Best Massage in Chattanooga?
Whether you're seeking serenity or relief, our massages in Chattanooga offer something for everyone. If you still have questions or want to discuss the services we offer, feel free to stop by or call to talk with our care team or send us an email at info@dandle.co! If you are ready to book, you can also stop by or give us a call, or book online here. We can’t wait to care for you.