SERVICES
Therapeutic Massage in Chattanooga, TN
Looking for the best massage in Chattanooga? At Dandle Spa & Skincare, our licensed massage therapists provide relaxing and therapeutic massage treatments designed to relieve stress, reduce muscle tension, and restore balance. Located in Downtown Chattanooga, we specialize in deep tissue massage, Swedish relaxation massage, prenatal massage, and targeted treatments like cupping therapy and tension relief massage. Whether you’re seeking pain relief, stress reduction, or a relaxing spa day, our customized massage therapy sessions are designed to help you feel your best. Curious which massage is best for you, read more about it here.
Massage in Chattanooga, TN
60 min | 90 min
Relaxation Massage
$99 | $139
Find tranquility with this restorative massage, designed to ease muscle tightness and enhance circulation. Using light to medium pressure and soothing gliding strokes, our therapists help restore balance, and leave you feeling at peace.
Enjoy 50 or 80 mins on the table, with time before and after for undressing/redressing and consultation.
Deep Tissue Massage
$114 | $159
Alleviate tight muscles and chronic pain with our deep tissue massage. Our skilled therapists tailor the treatment to your concerns, using specialized techniques to release knots that restrict movement and cause discomfort. This service will alleviate muscle pain that impacts your daily activity and wellbeing.
Enjoy 50 or 80 mins on the table, with time before and after for undressing/redressing and consultation.
Prenatal Massage
$99 | $139
Designed for expecting mothers in their second or third trimester, this soothing prenatal massage offers relief from muscle and joint pain while providing ultimate comfort with supportive pillows. Enjoy deep relaxation in a side-lying position.
Enjoy 50 or 80 mins on the table, with time before and after for undressing/redressing and consultation.
Please note: First-trimester moms should wait until the second trimester to book or provide a doctor’s note.
Express 30 Minute Massages
Express Relaxation Massage
$69
Enjoy a condensed but still soothing version of our Relaxation Massage. This rejuvenating treatment delivers the same gentle, flowing strokes to ease tension and promote relaxation— perfect for a quick reset.
Enjoy 25 minutes on the table, with time before and after for undressing/redressing and consultation.
Tension Tamer Massage
$69
One of the Chattanooga Massage favorites, This soothing massage relieves tension and alleviates headaches + migraines by focusing on the sinuses, face, shoulders, neck, and head. Gentle, targeted techniques help ease stress, improve circulation, and leave you feeling revitalized.
Enjoy 25 minutes on the table, with time before and after for undressing/redressing and consultation.
Foot Therapy Massage
$69
This massage focuses solely on the calves and feet, delivering targeted relief through gentle pressure and exfoliation. Our therapists use an invigorating salt scrub and hot towels to increase circulation, reduce tension, and soften callouses. Your experience will end in a massage with rich shea butter, leaving your skin soft, nourished, and refreshed.
Enjoy 25 minutes on the table, with time before and after for undressing/redressing and consultation.
Cupping Therapy
30 Minute Therapy
$69
Find relief in this cupping therapy session to enhance circulation and promote overall well-being. Using glass cups and controlled suction, our therapist either glides them over the skin or leaves them in place to stimulate blood and lymph flow, relieve pain, reduce inflammation, and aid in detoxification. Enjoy 25 minutes on the table, with time before and after for undressing/redressing and consultation.
PLEASE NOTE: Bruising may occur. This treatment is not recommended for individuals with certain conditions, including menstruation, organ failure, clotting disorders, pacemakers, cardiovascular disease, high cholesterol, infections, pregnancy, advanced age, or those using blood thinners.
60 Minute Therapy
$138
Indulge in an extended cupping therapy session to enhance circulation and promote overall well-being. Using glass cups and controlled suction, our therapist either glides them over the skin or leaves them in place to stimulate blood and lymph flow, relieve pain, reduce inflammation, and aid in detoxification. Enjoy 50 mins on the table, with time before and after for undressing/redressing and consultation.
PLEASE NOTE: Bruising may occur. This treatment is not recommended for individuals with certain conditions, including menstruation, organ failure, clotting disorders, pacemakers, cardiovascular disease, high cholesterol, infections, pregnancy, advanced age, or those using blood thinners.
Massage Add-Ons
Deep Tissue or Cupping
$15
Pain Relief, Aches
CBD Oil
$15
Inflammation, Anxiety
Hot Stones
Foot Scrub
$15
Exfoliation, Tired Legs
Hot Oil Scalp
$15
Stress, Relaxation
Sinus Massage
$15
Headaches, Congestion
At Dandle Spa we offer several massage styles including deep tissue
massage, relaxation massage, and therapeutic treatments designed to reduce
tension, relieve muscle soreness, and promote full-body relaxation.
Deep tissue massage focuses on releasing chronic muscle tension and tight
areas using slower, deeper pressure. Relaxation massage uses lighter pressure
and flowing techniques to help reduce stress, improve circulation, and create a
calming spa experience.
Yes. Massage therapy helps activate the body's relaxation response,
lowering stress hormones and promoting a sense of calm. Many guests choose
massage as a natural way to relax and reset.
Your therapist will discuss your goals and any areas of tension before
your session begins. You’ll relax in a quiet treatment room while your
therapist uses techniques tailored to your comfort level and pressure
preference.
Many people benefit from massage every 2–4 weeks to maintain muscle
health and manage stress. If you have chronic tension or soreness, more
frequent sessions may help improve mobility and reduce discomfort.
Dandle Spa is conveniently located in downtown Chattanooga. Clients visit our spa from areas like:
· North Shore
· St elmo
· Red Bank
· Hixson
·
East Brainerd
·
Downtown Chattanooga